Archive for February, 2010
Rich’s Birthday 2010
On February - 10 - 2010
Well, last weekend (5th – 7th Feb) was Rich’s birthday extravaganza – not content with just jelly & ice-cream and a party bag. Rich makes us all drive 200 miles to deepest, darkest Wales to get cold and wet! It was mega! White water rafting, Archery and Hovercraft racing. Good times!
Crossfit Cindy
On February - 10 - 2010
Video of the crossfit workout cindy – 20 mins of 5 Pullups, 10 Pressups, 15 Squats.
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